Yoga & Ayurveda Workshop

One of Ayurveda’s primary principles is to adapt our routines and dietary choices with the ebb and flow of the seasons. The seasons serve as opportunities for self exploration, offering different gifts and challenges for each of us. By making a conscious effort to accommodate each new season, we can support an improved and more consistent state of well being throughout the year.

Summer’s unique solar qualities of light, heat, and intensity inspire expansion and mobility. Yet depending upon individual constitution, some of us can’t get enough of the heat, while others avoid the sun’s intensity and aren’t able to tolerate the dehydrating quality of the heat. The intense energy of summer can spark strong emotional reactions too.

In this workshop you will learn how to harmonize your internal landscape with the nature of summer.

What is Included:

• Yoga and breath work for cooling, calming, and hydrating
• Ayurveda learning lab – summer’s primary energetic qualities and underlying principles
• Self-care tips for summer food, herb, and lifestyle choices
• A cooling drink & snack with recipes