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Soundbath
Soundbath

Sun, Oct 16

|

Snohomish

Soundbath

Sound baths are a gentle, replenishing experience that help bring your mind & body into a deep state of relaxation through sound & vibration.

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Time & Location

Oct 16, 2022, 4:00 PM – 5:00 PM PDT

Snohomish, 13507 134th Dr SE, Snohomish, WA 98290, USA

About the event

Please join your Sarah’s Yoga Loft for an incredibly relaxing sound bath facilitated by Kelly George of Sacred Flow Holistics.

Sound baths are a gentle, replenishing experience that help bring your mind & body into a deep state of relaxation through sound & vibration. We will start off on our mats with light stretching, followed up by mindful breathing & body awareness practice to center the body & mind, before sinking into a guided savasana that readies you for the activation of several different soothing instruments.

By accessing these deep states of relaxation via vibration & sound we allow the body to drop down into the Alpha and Theta brainwave frequencies, moving out of “fight or flight” & into “rest & digest”.  These frequencies return us to our parasympathetic nervous system, the state where all healing occurs. This is why the experience will not only leave you feeling centered & grounded but also rejuvenated & replenished.

What to Bring: Any props you may want or need to feel supported: Yoga mat, blanket, bolster, neck pillow, etc.

It is also suggested to wear comfortable, warm clothing, to not eat a heavy meal too close to the event, and to empty your bladder prior to the start.

Parking: Located behind the loft in the graveled area. Please do not park in the front driveway.

Tickets

  • Ticket

    Each ticket admits one person.

    $35.00
    +$0.88 service fee
    Sale ended

Total

$0.00

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