Ayurveda Spring Season Renewal

Nature is dynamic and flows from one season to the next without much notice, yet the transition between seasons and the subtle variations of each season can have a significant impact on our physiology. For instance, spring is a season of growth defined by the presence and qualities of water and kapha dosha. When aggravated the water element can present challenges such as sluggishness, heaviness, and excess phlegm.

Ayurveda suggests an approach that requires attuning and responding to the qualities of the current season. Making necessary seasonal modifications is one of Ayurveda’s primary preventive health principles. Adapting your daily routine and diet to the current season can help manage the subtle variations of the season and transform the extremes that can prematurely weaken vitality and immunity into agents of change and renewal.

You are warmly invited to explore spring seasonal routines and the fundamental wisdom underlying these practices.

• Yoga Asana: stimulating twists and gentle backbends
• Pranayama: warming and balancing
• Ayurveda: spring seasonal routine and nutrition (agni & the six tastes)
• Tea & Kitchari: suitable for spring season (recipes included)